We use a combination of these methods during every group and one-on-one stretch. You will have your own bench and a Flexologist will guide the group through a series of static (holding), dynamic (stretch with motion) and PNF (push and release) stretches as well as utilizing stretching tools like stretch straps and foam rollers. Dynamic stretching includes some sort of movement associated with the stretch. Group stretches have a maximum of 6 participants to allow for personal attention to each client. Static stretching is holding a stretch for a set amount of time. This advanced form of stretching is very beneficial in increasing range of motion and getting maximum benefits. Basically, your flexologist will put you in position and ask you to contract certain muscles and hold the contraction for a few moments. Proprioceptive Neuromuscular Facilitation (whew!) is the method we use in our one-on-one stretches and certain stretches in our group sessions. During their required 60-70+ hours of theory and hands-on training, our Flexologists learn the muscular system, a variety of assisted stretches and how to work with a variety of clients of all ages and body types. StretchLab has had a year of explosive and record breaking growth We will come together to celebrate your success, gather your feedback, engage in conversations on amplifying results and sharing best practices. Our proprietary Flexologist Training Program is an intensive and thorough program that each of our Flexologists must complete prior to joining StretchLab. Our clients may come in with pain, tightness or specific focus areas, but they keep coming back and commit to their flexibility journey once they experience the freedom that comes with having a wider range of motion and flexibility. One-on-one stretching is about identifying tightness and imbalances in your body and customizing a stretch routine that is just for you. View this and more full-time & part-time jobs in Wilmette, IL on Snagajob. It does not store any personal data.No two bodies are the same and no two stretches at StretchLab are the same. Apply for a Stretch Lab - Wilmette (IL) Exercise Physiologist - signing bonus job in Wilmette, IL. Let's get your friends and family on the bench so they can experience the StretchLab difference in their lives We'll email your friends for you and invite them in for an Intro stretch. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Is Stretch Lab for me Yes The Advanced Health Stretch Lab is available for every level of fitness and flexibility. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. She let me know what she was doing and was working magic. My certified flexologist, Kathy was amazing. The cookies is used to store the user consent for the cookies in the category "Necessary". 5 reviews of StretchLab 'This is the best I feel so much better after my assisted stretch with Stretch Lab Round Rock. This cookie is set by GDPR Cookie Consent plugin. StretchLab Beverly offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. The cookie is used to store the user consent for the cookies in the category "Other. Not only will they physically help you stretch, but they can educate you on different types of stretching, introduce you to different modalities to assist with stretching, and even help develop your own stretching program. This cookie is set by GDPR Cookie Consent plugin. What is Stretch Lab Stretch Lab is one-on-one assisted stretching performed by one of our professional stretch therapists. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Welcome to Stretchlab Maple Grove Get ready to move. Benefits Stretches Locations First Timers Gift Cards MAPS Franchise Careers On Demand Sign In. INTRODUCING STRETCHLAB ON APPLE WATCH Learn More. No two bodies are the same and no two stretches at StretchLab are the same. The cookie is used to store the user consent for the cookies in the category "Analytics". StretchLab is a unique wellness concept, offering customized assisted-stretch sessions in a comfortable group setting. StretchLab is a unique wellness concept, offering customized assisted-stretch sessions. All ages and fitness levels are welcome in StretchLab and we customize each stretch to. This cookie is set by GDPR Cookie Consent plugin. StretchLab gift cards are a perfect way to show someone you care. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly.
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